Skip to main content

Mindfulness For Life

 An 8-week community programme

Register to attend
View upcoming dates

Cultivating Mind-Body Awareness for Enhanced Well-being

Welcome to Mindfulness for Life, an evidence-based eight-week course designed for personal learning and self-discovery. This program aims to promote awareness of your mind and body through cultivating mindful attention. It is ideal for enhancing overall physical and mental well-being, and offering practical skills to better cope with the 'ups and downs' of life, including stress, anxiety, or general dissatisfaction. Learning in a local community setting provides the supportive, shared experience that deepens practice.

Please note: This course is for general well-being and is not a treatment for specific physical or psychological conditions. It may not be suitable for those currently experiencing very severe problems.

Unsure if this is right for you? Book a meeting to explore.

The 8-week Mindfulness programme

The Mindfulness for Life 8-week course blends ancient mindfulness wisdom with modern cognitive-behavioural techniques. This in-depth, skills-based program is designed to help you break free from "autopilot" and integrate mindfulness into the fabric of your daily life. 

This 8-week journey is group-based, allowing us to learn and grow together. Our first session is 2.25 hours, with subsequent weekly sessions lasting 2 hours. We also share a 4- hour ‘Day of Practice’ to fully immerse ourselves in the techniques we’ve learned.

Why join this course?

We often get lost in thoughts and feelings or stuck in unhelpful patterns. This course teaches you to:

  • Step out of Autopilot: Stop merely "existing" and start living life more fully.

  • Gather the Scattered Mind: Learn practical ways to return to the present moment.

  • Break Unhelpful Patterns: Recognise negative thinking and meet it with kindness.

  • Find Your Balance: Learn to respond skillfully to life’s ups and downs while opening up to joy and gratitude.

    Register to attend
    View upcoming dates

    Register for the MBCT-L course

    Next free 8-week course


    • Start dates:
      To be announced
    • Session day and time:
      To be announced
    • Occurrence:
      8 weeks
    • Format: In-person/ online
    • Location: Brickfields Hall, 68A Eynham Rd, W12 0HA     
      Online (Google Meet)

    For a full list of session dates and further details on what to expect, please see our Frequently Asked Questions below.

    Please feel free to use the form to sign up for the programme, register your interest for future dates, or ask any questions you may have before committing. I look forward to hearing from you.

    Which option are you interested in?
    Please confirm *
    Registering your interest does not commit you to attend.

    Frequently asked questions

    Inside the sessions: what to expect

    Our 8-week course follows a predictable, calming pattern designed to support your learning:

    • Settling In: We begin each week with a guided practice and a chance to reflect.

    • Sharing & Discovery: We’ll discuss the weekly theme and share insights from our home practices in a kind, group environment.

    • Deepening Practice: Through cognitive exercises and meditation, we explore new ways of relating to our thoughts and feelings.

    • Beyond the Classroom: Mindfulness flourishes with daily practice. I will provide guided audio recordings for you to use at home (roughly 45 minutes a day), helping you bring a sense of presence to your daily routine.

    Is this course right for you

    s this course right for you?

    To ensure you get the most out of this experience and to support the group dynamic, we ask that participants meet the following criteria:

    • Commitment: You feel able to attend all eight sessions and the immersive Day of Practice.

    • Daily Practice: You have the time and motivation to dedicate around 45 minutes each day to your personal mindfulness practice.

    • Language & Age: You are over 18 and comfortable communicating in English (both spoken and written) to fully engage with the course materials and group discussions.

    Full course dates

    Group 1 will meet weekly on Tuesdays. All sessions are scheduled from 7 pm to 9 pm unless otherwise noted:

    • Session 1: 17 February (Extended start: 7 pm – 9.15 pm)

    • Session 2: 24 February

    • Session 3: 3 March

    • Session 4: 10 March

    • Session 5: 17 March

    • Session 6: 24 March

    • Day of Practice: 29 March (10 am – 2 pm)

    • Session 7: 31 March

    • Session 8: 7 April

    We kindly ask that you also keep 14 April (7 pm – 9 pm) available as a reserve date, in case we need to reschedule a session.

    Group 2 will meet weekly on Saturdays. All sessions are scheduled from 10 am to 12 pm UK Time, unless otherwise noted:

    • Session 1: 21 February (Extended start: 10 am –12.15 pm)

    • Session 2: 28 February

    • Session 3: 07 March

    • Session 4: 14 March

    • Session 5: 21 March

    • Session 6: 28 March

    • Day of Practice: 29 March (10 am – 2 pm)

    • Session 7: 4 April

    • Session 8: 11 April

    We kindly ask that you also keep 18 April (10 am –12 pm) available as a reserve date, in case we need to reschedule a session.

    What are the Benefits of Mindfulness for Life

    Extensive research into the MBCT-L program suggests that dedicating time to these practices can lead to profound shifts in how we experience life. Participants often discover:

    • A Quieter Mind: A reduction in stress and anxiety, with less time spent worrying or overthinking.

    • Resilience in Difficulty: An improved ability to navigate pain, illness, or life’s inevitable challenges with more composure.

    • Daily Joy: A greater capacity to savour the small, pleasant moments that often go unnoticed.

    • Purposeful Living: Gaining clarity on what truly matters to you, allowing you to live with a stronger sense of meaning and intention.

    While the experience is unique for everyone and we cannot guarantee specific outcomes, both research and our personal experience show that these positive changes are common, making the commitment to the course truly worthwhile.

    Meet your teacher

    Vesi Angelova

    I am a qualified mindfulness teacher dedicated to supporting adults as they navigate stress, anxiety, low mood, and the many transitions life brings. My background is uniquely holistic; in addition to my mindfulness training, I hold qualifications in personal training and nutrition, giving me a well-rounded understanding of how our physical and mental well-being are deeply connected.

    My Approach I believe mindfulness is a path of discovery that is grounded, practical, and evidence-informed. Rather than teaching a philosophy or a set of rigid rules, my focus is on helping you cultivate mindfulness that you can use every day. By understanding the inner workings of your mind, you can learn to respond more skillfully to life's challenges.

    A Safe Space to Grow In my sessions, there is never any pressure to perform, adopt a specific belief system, or share more than you feel comfortable with. We are simply here to practice together in a way that feels authentic to you.

    Testimonials

    “This course helped me understand my stress patterns and respond more calmly.”

    Gene, Programme participant

    “Clear, practical, and supportive without being overwhelming.”

    Daniel, Programme participant

    “I was sceptical at first, but the structure really worked for me.”

    Kristina, Programme participant

      If this approach resonates with you and you’re looking for a practical, supportive space to nurture your wellbeing, I would love for you to join us. 

      The programme is free to attend and open to beginners.
      Register for the free 8-week programme
      Register your interest for future dates